Vegetarian hot and sour soup
Time: 30mins Difficulty: Mid Serving Size: 4 to 5 servings. |
Description
This vegetarian-friendly soup is full of contrasts in flavour and texture; juicy, soft pineapple chunks, crunchy celery slices and mung bean sprouts, tart fresh tomato, fragrant basil leaves and a generous and pungent hit of fried garlic - and more. It can be made several days in advance if stored in a tightly covered container in the refrigerator |
Ingredients |
- 3 medium ripe tomatoes
- 22 ml (1 1/2 tbsp) peanut oil or canola oil
- 2 medium cloves garlic, minced
- 1 l (4 cups) water
- 250 ml (1 cup) chopped onion
- 2 stalks celery, sliced thin diagonally
- 5 ml (1 tsp) salt (or to taste)
- 1 can (540 ml/19 oz) pineapple chunks (packed in juice)
- About 20 large fresh basil leaves, coarsely chopped
- 500 ml (2 cups) very fresh crisp mung bean sprouts
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Preparation |
- Bring a saucepan of water to a boil, then reduce heat to a simmer. Core tomatoes and drop them into the water, leaving them in for a slow count of 10 (if they are soft) or 20 (if they're firm). Remove tomatoes from water with a slotted spoon and rinse under cold running water, pulling off their skins in the process. Cut tomatoes in half, squeeze out and discard seeds, and chop pulp into 2.5-cm (1-inch) chunks.
- Place a small frying pan over medium heat for 30 seconds, then add oil and swirl to coat pan. Reduce heat to low and add garlic. Saute very briefly - for a minute or less - until garlic turns golden, but not so long that it turns brown.
- In a Dutch oven or soup pot, combine water, onion, celery, salt and sauteed garlic and bring to a boil. Reduce heat to medium-low, cover and simmer for 5 minutes.
- Add chopped tomatoes and pineapple chunks (include all their juice). Bring to a boil again, cover and reduce heat to low. Simmer for 15 minutes. Just before serving, add basil and bean sprouts. Serve hot.
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Instructions |
- Bring a saucepan of water to a boil, then reduce heat to a simmer. Core tomatoes and drop them into the water, leaving them in for a slow count of 10 (if they are soft) or 20 (if they're firm). Remove tomatoes from water with a slotted spoon and rinse under cold running water, pulling off their skins in the process. Cut tomatoes in half, squeeze out and discard seeds, and chop pulp into 2.5-cm (1-inch) chunks.
- Place a small frying pan over medium heat for 30 seconds, then add oil and swirl to coat pan. Reduce heat to low and add garlic. Saute very briefly - for a minute or less - until garlic turns golden, but not so long that it turns brown.
- In a Dutch oven or soup pot, combine water, onion, celery, salt and sauteed garlic and bring to a boil. Reduce heat to medium-low, cover and simmer for 5 minutes.
- Add chopped tomatoes and pineapple chunks (include all their juice). Bring to a boil again, cover and reduce heat to low. Simmer for 15 minutes. Just before serving, add basil and bean sprouts. Serve hot.
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